Clare’s Substack

Clare’s Substack

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Clare’s Substack
Clare’s Substack
Start with the hand, and go from there

Start with the hand, and go from there

A mindfulness meditation practice; gratitude for the hand

Clare Rubin's avatar
Clare Rubin
Jul 11, 2023

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Clare’s Substack
Clare’s Substack
Start with the hand, and go from there
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I truly began to appreciate my hands when I began training to be a massage therapist. I became acutely aware of the ways they act as messengers as well as message receptors. I felt, more than ever, the power of touch; the many ways we communicate through them.

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Clare’s Substack
Clare’s Substack
Start with the hand, and go from there
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